Today; weight room week

This week SUPER FIT is in the weight room! A lot of kids like being in the weight room but for all the wrong reasons.. Mostly I'd say it's the girls that think they can sit on a bike for an hour and not get sweaty or ruin their hair-.- WHO CARE! Get sweaty, get healthy! Nothing looks better than a healthy body in my opinion.
My goal this week is to work on specific muscles each day! Today I did exercises that worked the muscles in my shoulders, arms and legs. My key focus though was my shoulders and biceps. With the encouragement of SUKHPAL AND BANITA I was able to lift 50lb , I've never been able to do that before! ** NEW ACHIEVEMENT :) being in the weight room is like a free trip to the gym! I was able to do 4 sets of 25 squats with a medicine ball as well as stationary lunches with 10lb dumbbells. Throughout my whole workout I could feel my pulse quickening and see the redness appear on my face as I pushed myself to work harder. And the sweat on my forehead was more then visible (thank goodness for face wipes) #sweatykidproblems Hopefully the rest of my workouts this week turn out as good as today!